Portanuova is waiting for you with MindTheG-App Training
Toning, weight loss, posture improvement, physical strength. Whatever your personal goal is, Portanuova will be waiting for you with MindTheG-App training sessions.
Three weeks of training with trainer Rocco Graziano, starting from July 10th, featuring four different courses designed for all levels, from beginners to experts.
Find the course that interests you the most, download the Portanuova app, and sign up to participate.
In each course, the organization will provide participants with a mat for training.
Personal Training
Fitness area of BAM park
Every day from Monday to Saturday, from 7 AM to 8 PM
A targeted workout for weight loss, toning, posture improvement, and muscle pain relief. Highly recommended for improving endurance and burning fat quickly.
Price: €45 per session
Duration: 60 minutes
Book in the app.
Functional Training
Piazza Gae Aulenti, area between IBM and the park
Tuesday at 7 PM; Wednesday at 7:15 AM; Thursday at 7 PM; Friday at 1:15 PM; Saturday at 11 AM
Using equipment such as kettlebells, medicine balls, resistance bands, or simply body weight, this workout is designed to develop strength, balance, flexibility, and coordination.
Maximum capacity: 6 participants
Price: €10 per person
Duration: 45 minutes
Book in the app.
Tone Zone Training
Piazza Gae Aulenti, area between IBM and the park
Tuesday at 6:15 PM; Wednesday at 1:15 PM; Thursday at 6:15 PM; Friday at 7:15 AM; Saturday at 10 AM
The Tone Zone workout is designed to improve muscle definition and endurance using light weights, resistance bands, or body weight to work on specific muscle groups.
Maximum capacity: 6 participants
Price: €10 per person
Duration: 45 minutes
Book in the app.
Postural Training
Piazza Gae Aulenti, area between IBM and the park
Wednesday, Friday, and Saturday at 9 AM
From stretching to yoga and pilates, the Postural Training course is aimed at improving posture and body alignment. With a series of exercises designed to strengthen the core, back and shoulder muscles, you can improve body balance and stability, correct postural misalignments, prevent pain and muscle tension.
Maximum capacity: 6 participants
Price per person: €10
Duration: 45 minutes
Book in the app.