BAM Senior Fitness | Every Thursday
Every Thursday at 10.30, from March to September, functional training dedicated to the over 65s to stay fit with tailor-made physical activity.
Bodyweight exercises or with small specific tools to work on large and small muscle groups and bring the body back to optimal functionality in a natural way, both in sport and in daily life.
Registration for individual events will open in the coming weeks, visit the BAM website for more details
In case of bad weather, the activity is held inside the spaces of the Riccardo Catella Foundation
In collaboration with Natked