BAM Senior Fitness 2024
From March to October, every Thursday at 10.30 a.m., at the BAM fitness area in Portanuova, a functional workout dedicated to the over-65s, to stay in shape with a tailor-made physical activity.
Free-body exercises and exercises with small equipment will help work on large and small muscle groups to bring the body back to optimal function in a natural way, both in sports and in everyday life.
In the event of bad weather, the activity will be held inside the Riccardo Catella Foundation spaces.
In collaboration with Natked. Visit the BAM website for further information.
Dove
BAM - Biblioteca degli Alberi Milano
Via Gaetano de Castillia, 18-20
Contacts
Website: Go to site (opens in a new tab)